SUPER SWEET WHOLE KERNEL GOLDEN CORN vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 9 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL GOLDEN CORN: 1
vs
BROCCOLI FLORETS: 9
(1 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL GOLDEN CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 75 cal | 29 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 15.1 g | 5.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL GOLDEN CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL GOLDEN CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 194 MG | 141 MG | |
| Sodium, Na | 5 MG | 12 MG |