SUPER SWEET WHOLE KERNEL GOLDEN CORN vs SPECKLED LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SPECKLED LIMA BEANS wins in 9 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL GOLDEN CORN: 1
vs
SPECKLED LIMA BEANS: 9
(1 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL GOLDEN CORN | SPECKLED LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 100 cal | |
| Protein | 3.3 g | 6 g | |
| Carbs | 23.3 g | 19 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL GOLDEN CORN | SPECKLED LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL GOLDEN CORN | SPECKLED LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 0 MG | 5 MG |