SUPER SWEET WHOLE KERNEL GOLDEN CORN vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 9 out of 10 nutrient categories
SUPER SWEET WHOLE KERNEL GOLDEN CORN: 0
vs
BRUSSELS SPROUTS: 9
(1 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL GOLDEN CORN | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 94 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 20 g | 8.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL GOLDEN CORN | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 212 MG | 291 MG | |
| Sodium, Na | 0 MG | 18 MG |