SUPER SWEET WHOLE KERNEL GOLD CORN vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 5 out of 9 nutrient categories
SUPER SWEET WHOLE KERNEL GOLD CORN: 2
vs
CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL GOLD CORN | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 89 cal | 312 cal | |
| Protein | 2.2 g | 12.5 g | |
| Carbs | 17.8 g | 50 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL GOLD CORN | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 225 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 250 MG |