SUPER SWEET WHOLE KERNEL CORN vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
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SLICED WHITE POTATOES wins in 7 out of 10 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 2
vs
SLICED WHITE POTATOES: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 36 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 3.7 g | 8.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 6 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 54 MG | 139 MG | |
| Sodium, Na | 83 MG | 170 MG |