SUPER SWEET WHOLE KERNEL CORN vs RED CABBAGE

Nutrition comparison per 100 g serving

Ad 468x60

SUPER SWEET WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories

SUPER SWEET WHOLE KERNEL CORN: 5 vs RED CABBAGE: 3 (3 ties)

Overview

Nutrient	SUPER SWEET WHOLE KERNEL CORN	RED CABBAGE	Winner
Calories	48 cal	0 cal
Protein	0.8 g	0 g
Carbs	7.2 g	0 g
Fat	0.4 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER SWEET WHOLE KERNEL CORN	RED CABBAGE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SUPER SWEET WHOLE KERNEL CORN	Winner
Calcium, Ca	10 MG
Iron, Fe	0 MG	Tie
Potassium, K	100 MG
Sodium, Na	8 MG

Ad 728x90