SUPER SWEET WHOLE KERNEL CORN vs FARH FRESH MIXED VEGETABLES
Nutrition comparison per 100 g serving
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FARH FRESH MIXED VEGETABLES wins in 6 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 1
vs
FARH FRESH MIXED VEGETABLES: 6
(4 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | FARH FRESH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 48 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.2 g | 5.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL CORN | FARH FRESH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | FARH FRESH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 100 MG | 136 MG | |
| Sodium, Na | 160 MG | 20 MG |