SUPER SWEET WHOLE KERNEL CORN vs COOKED SQUASH
Nutrition comparison per 100 g serving
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COOKED SQUASH wins in 7 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 2
vs
COOKED SQUASH: 7
(2 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | COOKED SQUASH | Winner |
|---|---|---|---|
| Calories | 89 cal | 59 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 17.8 g | 14.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL CORN | COOKED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | COOKED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 122 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |