SUPER SWEET WHOLE KERNEL CORN vs PETITE WHITE CORN

Nutrition comparison per 100 g serving

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SUPER SWEET WHOLE KERNEL CORN wins in 2 out of 10 nutrient categories

SUPER SWEET WHOLE KERNEL CORN: 2 vs PETITE WHITE CORN: 1 (7 ties)

Overview

Nutrient	SUPER SWEET WHOLE KERNEL CORN	PETITE WHITE CORN	Winner
Calories	89 cal	89 cal	Tie
Protein	2.2 g	2.2 g	Tie
Carbs	17.8 g	15.6 g
Fat	1.1 g	1.7 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SUPER SWEET WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	122 MG
Sodium, Na	0 MG	Tie

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