SUPER SWEET WHOLE KERNEL CORN vs SWEET HEAT BOILED PEANUTS
Nutrition comparison per 100 g serving
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SWEET HEAT BOILED PEANUTS wins in 6 out of 10 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 3
vs
SWEET HEAT BOILED PEANUTS: 6
(1 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | SWEET HEAT BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 250 cal | |
| Protein | 0.8 g | 11.1 g | |
| Carbs | 7.2 g | 25 g | |
| Fat | 0.4 g | 11.1 g | |
| Fiber | 0.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | SWEET HEAT BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 8 MG | 1,250 MG |