SUPER SWEET WHOLE KERNEL CORN vs SLICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED CARROTS wins in 6 out of 10 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 3
vs
SLICED CARROTS: 6
(1 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 38 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 7.2 g | 8.6 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 100 MG | 90 MG | |
| Sodium, Na | 160 MG | 209 MG |