SUPER SWEET WHOLE KERNEL CORN vs MUSHROOMS SLICED BUTTON
Nutrition comparison per 100 g serving
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MUSHROOMS SLICED BUTTON wins in 8 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 2
vs
MUSHROOMS SLICED BUTTON: 8
(1 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | MUSHROOMS SLICED BUTTON | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 7.2 g | 2.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL CORN | MUSHROOMS SLICED BUTTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | MUSHROOMS SLICED BUTTON | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 160 MG | 339 MG |