SUPER SWEET WHOLE KERNEL CORN vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 10 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 0
vs
PEAS & CARROTS: 10
(1 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 59 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 17.8 g | 10.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 122 MG | 188 MG | |
| Sodium, Na | 0 MG | 29 MG |