SUPER SWEET WHOLE KERNEL CORN vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 9 out of 10 nutrient categories

SUPER SWEET WHOLE KERNEL CORN: 0 vs MIXED VEGETABLES: 9 (1 ties)

Overview

Nutrient	SUPER SWEET WHOLE KERNEL CORN	MIXED VEGETABLES	Winner
Calories	89 cal	59 cal
Protein	2.2 g	2.4 g
Carbs	17.8 g	11.8 g
Fat	1.1 g	0.8 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	SUPER SWEET WHOLE KERNEL CORN	MIXED VEGETABLES
Calcium, Ca	0 MG	27 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	122 MG	205 MG
Sodium, Na	0 MG	35 MG

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