SUPER SWEET WHOLE KERNEL CORN vs CLASSIC 3 BEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 5
vs
CLASSIC 3 BEAN SALAD: 5
(1 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | CLASSIC 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 69 cal | |
| Protein | 2.0 g | 1.5 g | |
| Carbs | 14.3 g | 16.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL CORN | CLASSIC 3 BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | CLASSIC 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 143 MG | 54 MG | |
| Sodium, Na | 245 MG | 19 MG |