SUPER SWEET WHOLE KERNEL CORN vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 10 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 0
vs
SOUP MIX: 10
(1 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 75 cal | 69 cal | |
| Protein | 2.2 g | 2.3 g | |
| Carbs | 15.1 g | 12.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL CORN | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 10.3 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 194 MG | 218 MG | |
| Sodium, Na | 5 MG | 29 MG |