SUPER SWEET WHOLE KERNEL CORN vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 10 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 0
vs
ORGANIC CHOPPED KALE: 10
(1 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 75 cal | 30 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 15.1 g | 4.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL CORN | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 39.3 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 131 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 194 MG | 333 MG | |
| Sodium, Na | 5 MG | 18 MG |