SUPER SWEET WHOLE KERNEL CORN vs WHOLE BEETS

Nutrition comparison per 100 g serving

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SUPER SWEET WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories

SUPER SWEET WHOLE KERNEL CORN: 5 vs WHOLE BEETS: 3 (2 ties)

Overview

Nutrient	SUPER SWEET WHOLE KERNEL CORN	WHOLE BEETS	Winner
Calories	56 cal	0 cal
Protein	1.6 g	0 g
Carbs	10.4 g	0 g
Fat	0.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER SWEET WHOLE KERNEL CORN	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	SUPER SWEET WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	8 MG

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