SUPER SWEET WHOLE KERNEL CORN vs SLICED RHUBARB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 5
vs
SLICED RHUBARB: 5
(1 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | SLICED RHUBARB | Winner |
|---|---|---|---|
| Calories | 75 cal | 25 cal | |
| Protein | 2.2 g | 0.7 g | |
| Carbs | 15.1 g | 5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL CORN | SLICED RHUBARB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 5 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | SLICED RHUBARB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 193 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 194 MG | 107 MG | |
| Sodium, Na | 5 MG | 0 MG |