SUPER SWEET WHOLE KERNEL CORN vs BABY BUD BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BABY BUD BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 3
vs
BABY BUD BROCCOLI FLORETS: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | BABY BUD BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 75 cal | 35 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 15.1 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL CORN | BABY BUD BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 35.3 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | BABY BUD BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 5 MG | 24 MG |