SUPER SWEET WHOLE KERNEL CORN vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 3
vs
WHOLE GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 36 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 20 g | 7.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL CORN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 5 MG | 0 MG |