SUPER SWEET WHOLE KERNEL CORN vs CORN ON THE COB

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SUPER SWEET WHOLE KERNEL CORN: 3 vs CORN ON THE COB: 3 (4 ties)

Overview

Nutrient	SUPER SWEET WHOLE KERNEL CORN	CORN ON THE COB	Winner
Calories	89 cal	106 cal
Protein	2.2 g	2.4 g
Carbs	17.8 g	17.7 g
Fat	1.1 g	1.2 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	SUPER SWEET WHOLE KERNEL CORN	CORN ON THE COB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	122 MG	118 MG
Sodium, Na	0 MG	0 MG	Tie

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