SUPER SWEET WHOLE KERNEL CORN vs WHOLE BABY CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BABY CORN wins in 7 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 2
vs
WHOLE BABY CORN: 7
(2 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calories | 63 cal | 27 cal | |
| Protein | 2.1 g | 1.5 g | |
| Carbs | 12.6 g | 5.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL CORN | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 211 MG | 223 MG |