SUPER SWEET WHOLE KERNEL CORN vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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DICED WATER CHESTNUTS wins in 6 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 2
vs
DICED WATER CHESTNUTS: 6
(3 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 63 cal | 44 cal | |
| Protein | 2.1 g | 0.9 g | |
| Carbs | 12.6 g | 10.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL CORN | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 211 MG | 0 MG |