SUPER SWEET WHOLE KERNEL CORN vs EXTRA FINE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA FINE WHOLE GREEN BEANS wins in 7 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 3
vs
EXTRA FINE WHOLE GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | EXTRA FINE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 29 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 15.1 g | 5.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL CORN | EXTRA FINE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4.2 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | EXTRA FINE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |