SUPER SWEET WHOLE KERNEL CORN vs CORN KERNEL
Nutrition comparison per 100 g serving
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CORN KERNEL wins in 5 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 4
vs
CORN KERNEL: 5
(2 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | CORN KERNEL | Winner |
|---|---|---|---|
| Calories | 75 cal | 0 cal | |
| Protein | 2.2 g | 4 g | |
| Carbs | 15.1 g | 23 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL CORN | CORN KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | CORN KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 194 MG | 270 MG | |
| Sodium, Na | 5 MG | 7 MG |