SUPER SWEET WHOLE KERNEL CORN vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 6 out of 11 nutrient categories

SUPER SWEET WHOLE KERNEL CORN: 2 vs CUT GREEN BEANS: 6 (3 ties)

Overview

Nutrient	SUPER SWEET WHOLE KERNEL CORN	CUT GREEN BEANS	Winner
Calories	82 cal	41 cal
Protein	2.4 g	2.4 g	Tie
Carbs	20 g	7.1 g
Fat	0.6 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUPER SWEET WHOLE KERNEL CORN	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	SUPER SWEET WHOLE KERNEL CORN	CUT GREEN BEANS
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.4 MG	1.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	5 MG	0 MG

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