SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN vs PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 5 out of 10 nutrient categories
SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN: 3
vs
PUMPKIN: 5
(2 ties)
Overview
| Nutrient | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 48 cal | 36 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.2 g | 8.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 160 MG | 4 MG |