SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN vs CUT LEAF SPINACH

Nutrition comparison per 100 g serving

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CUT LEAF SPINACH wins in 9 out of 10 nutrient categories

SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN: 0 vs CUT LEAF SPINACH: 9 (1 ties)

Overview

Nutrient	SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN	CUT LEAF SPINACH	Winner
Calories	48 cal	20 cal
Protein	0.8 g	1.4 g
Carbs	7.2 g	3.2 g
Fat	0.4 g	0.2 g
Fiber	0.8 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN	CUT LEAF SPINACH
Calcium, Ca	11 MG	45 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	100 MG	159 MG
Sodium, Na	160 MG	318 MG

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