SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN: 4
vs
DICED WATER CHESTNUTS: 4
(2 ties)
Overview
| Nutrient | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 31 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 7.2 g | 7.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 84 MG | |
| Sodium, Na | 160 MG | 0 MG |