SUPER SWEET WHITE CUT CORN vs GARDEN MIXED VEGETABLES
Nutrition comparison per 100 g serving
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GARDEN MIXED VEGETABLES wins in 9 out of 11 nutrient categories
SUPER SWEET WHITE CUT CORN: 1
vs
GARDEN MIXED VEGETABLES: 9
(1 ties)
Overview
| Nutrient | SUPER SWEET WHITE CUT CORN | GARDEN MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 111 cal | 59 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 23.3 g | 12.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHITE CUT CORN | GARDEN MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 5.6 MG |
Minerals
| Mineral | SUPER SWEET WHITE CUT CORN | GARDEN MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 35 MG |