SUPER SWEET WHITE CORN vs ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
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ITALIAN GREEN BEANS wins in 5 out of 10 nutrient categories
SUPER SWEET WHITE CORN: 1
vs
ITALIAN GREEN BEANS: 5
(4 ties)
Overview
| Nutrient | SUPER SWEET WHITE CORN | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 42 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 22.4 g | 8.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET WHITE CORN | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 46 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |