SUPER SWEET WHITE CORN vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
SUPER SWEET WHITE CORN: 4
vs
BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | SUPER SWEET WHITE CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 35 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 17.8 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET WHITE CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 213 MG | 212 MG | |
| Sodium, Na | 0 MG | 24 MG |