SUPER SWEET WHITE CORN vs ORGANIC CORN
Nutrition comparison per 100 g serving
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ORGANIC CORN wins in 7 out of 12 nutrient categories
SUPER SWEET WHITE CORN: 2
vs
ORGANIC CORN: 7
(3 ties)
Overview
| Nutrient | SUPER SWEET WHITE CORN | ORGANIC CORN | Winner |
|---|---|---|---|
| Calories | 111 cal | 94 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 23.3 g | 21.2 g | |
| Fat | 1.1 g | 0.8 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHITE CORN | ORGANIC CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SWEET WHITE CORN | ORGANIC CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |