SUPER SWEET WHITE CORN vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 7 out of 10 nutrient categories
SUPER SWEET WHITE CORN: 1
vs
SPINACH: 7
(2 ties)
Overview
| Nutrient | SUPER SWEET WHITE CORN | SPINACH | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET WHITE CORN | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 122 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 0 MG | 100 MG |