SUPER SWEET WHITE CORN vs 8 MINI CORN COBS

Nutrition comparison per 100 g serving

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8 MINI CORN COBS wins in 6 out of 10 nutrient categories

SUPER SWEET WHITE CORN: 3 vs 8 MINI CORN COBS: 6 (1 ties)

Overview

Nutrient	SUPER SWEET WHITE CORN	8 MINI CORN COBS	Winner
Calories	89 cal	94 cal
Protein	2.2 g	3.5 g
Carbs	21.1 g	23.5 g
Fat	1.1 g	0.6 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	SUPER SWEET WHITE CORN	8 MINI CORN COBS
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	100 MG	294 MG
Sodium, Na	6 MG	0 MG

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