SUPER SWEET WHITE CORN vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 9 out of 10 nutrient categories
SUPER SWEET WHITE CORN: 0
vs
CUT LEAF SPINACH: 9
(1 ties)
Overview
| Nutrient | SUPER SWEET WHITE CORN | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 89 cal | 31 cal | |
| Protein | 2.2 g | 2.5 g | |
| Carbs | 21.1 g | 4.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET WHITE CORN | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 100 MG | 346 MG | |
| Sodium, Na | 6 MG | 99 MG |