SUPER SWEET WHITE CORN vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 10 out of 12 nutrient categories
SUPER SWEET WHITE CORN: 0
vs
BROCCOLI SPEARS: 10
(2 ties)
Overview
| Nutrient | SUPER SWEET WHITE CORN | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 89 cal | 34 cal | |
| Protein | 2.2 g | 3.4 g | |
| Carbs | 21.1 g | 5.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHITE CORN | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 68.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SWEET WHITE CORN | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 100 MG | 251 MG | |
| Sodium, Na | 6 MG | 17 MG |