SUPER SWEET WHITE CORN STEAMABLE TABLE STAPLES vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 9 out of 11 nutrient categories
SUPER SWEET WHITE CORN STEAMABLE TABLE STAPLES: 0
vs
CUT BROCCOLI: 9
(2 ties)
Overview
| Nutrient | SUPER SWEET WHITE CORN STEAMABLE TABLE STAPLES | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 89 cal | 31 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.8 g | 4.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHITE CORN STEAMABLE TABLE STAPLES | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37 MG |
Minerals
| Mineral | SUPER SWEET WHITE CORN STEAMABLE TABLE STAPLES | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 100 MG | 259 MG | |
| Sodium, Na | 6 MG | 31 MG |