SUPER SWEET WHITE CORN vs TINY WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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TINY WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories
SUPER SWEET WHITE CORN: 3
vs
TINY WHOLE GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | SUPER SWEET WHITE CORN | TINY WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 35 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 17.8 g | 7.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHITE CORN | TINY WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SWEET WHITE CORN | TINY WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 6 MG |