SUPER SWEET WHITE CORN vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT LEAF SPINACH wins in 9 out of 11 nutrient categories
SUPER SWEET WHITE CORN: 1
vs
ORGANIC CUT LEAF SPINACH: 9
(1 ties)
Overview
| Nutrient | SUPER SWEET WHITE CORN | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 111 cal | 24 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 23.3 g | 3.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHITE CORN | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SUPER SWEET WHITE CORN | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 0 MG | 82 MG |