SUPER SWEET WHITE CORN vs SEASONED ROOT FUSION
Nutrition comparison per 100 g serving
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SEASONED ROOT FUSION wins in 7 out of 12 nutrient categories
SUPER SWEET WHITE CORN: 3
vs
SEASONED ROOT FUSION: 7
(2 ties)
Overview
| Nutrient | SUPER SWEET WHITE CORN | SEASONED ROOT FUSION | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 15.6 g | 12.9 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHITE CORN | SEASONED ROOT FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SWEET WHITE CORN | SEASONED ROOT FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 11 MG | 159 MG |