SUPER SWEET WHITE CORN vs ORGANIC PEAS
Nutrition comparison per 100 g serving
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ORGANIC PEAS wins in 9 out of 11 nutrient categories
SUPER SWEET WHITE CORN: 1
vs
ORGANIC PEAS: 9
(1 ties)
Overview
| Nutrient | SUPER SWEET WHITE CORN | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 22.4 g | 14.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHITE CORN | ORGANIC PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | SUPER SWEET WHITE CORN | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 106 MG |