SUPER SWEET WHITE CORN vs FRESH FROZEN MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH FROZEN MIXED VEGETABLES wins in 6 out of 11 nutrient categories
SUPER SWEET WHITE CORN: 3
vs
FRESH FROZEN MIXED VEGETABLES: 6
(2 ties)
Overview
| Nutrient | SUPER SWEET WHITE CORN | FRESH FROZEN MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 118 cal | 56 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 24.7 g | 12.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHITE CORN | FRESH FROZEN MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | SUPER SWEET WHITE CORN | FRESH FROZEN MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 224 MG | 111 MG | |
| Sodium, Na | 0 MG | 17 MG |