SUPER SWEET WHITE CORN vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
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FORDHOOK LIMA BEANS wins in 7 out of 11 nutrient categories
SUPER SWEET WHITE CORN: 3
vs
FORDHOOK LIMA BEANS: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET WHITE CORN | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 114 cal | |
| Protein | 3.5 g | 6.8 g | |
| Carbs | 22.4 g | 20.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHITE CORN | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG |
Minerals
| Mineral | SUPER SWEET WHITE CORN | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |