SUPER SWEET WHITE CORN vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 7 out of 10 nutrient categories
SUPER SWEET WHITE CORN: 2
vs
SHELLED EDAMAME: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET WHITE CORN | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 106 cal | 165 cal | |
| Protein | 3.5 g | 17.7 g | |
| Carbs | 22.4 g | 12.9 g | |
| Fat | 0.6 g | 5.9 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET WHITE CORN | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 141 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 213 MG | 541 MG | |
| Sodium, Na | 0 MG | 6 MG |