SUPER SWEET WHITE CORN vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 6 out of 11 nutrient categories
SUPER SWEET WHITE CORN: 3
vs
BROCCOLI SPEARS: 6
(2 ties)
Overview
| Nutrient | SUPER SWEET WHITE CORN | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 71 cal | 39 cal | |
| Protein | 11.8 g | 1.1 g | |
| Carbs | 17.7 g | 5.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHITE CORN | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SUPER SWEET WHITE CORN | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 24 MG | 39 MG |