SUPER SWEET WHITE CORN vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 6 out of 10 nutrient categories
SUPER SWEET WHITE CORN: 1
vs
CUT OKRA: 6
(3 ties)
Overview
| Nutrient | SUPER SWEET WHITE CORN | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 106 cal | 42 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 22.4 g | 8.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET WHITE CORN | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 221 MG | |
| Sodium, Na | 0 MG | 18 MG |