SUPER SWEET WHITE CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 8 out of 10 nutrient categories
SUPER SWEET WHITE CORN: 1
vs
MIXED VEGETABLES: 8
(1 ties)
Overview
| Nutrient | SUPER SWEET WHITE CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 59 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 12.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET WHITE CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 0 MG | 41 MG |