SUPER SWEET WHITE CORN vs FIESTA CORN MIX
Nutrition comparison per 100 g serving
Ad 468x60
FIESTA CORN MIX wins in 4 out of 10 nutrient categories
SUPER SWEET WHITE CORN: 3
vs
FIESTA CORN MIX: 4
(3 ties)
Overview
| Nutrient | SUPER SWEET WHITE CORN | FIESTA CORN MIX | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 14.1 g | |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET WHITE CORN | FIESTA CORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 0 MG | 6 MG |